yoga

 
 
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1:1 private sessions

In a world where we are constantly inundated with messages and input, yin/restorative yoga is a great way to go in and pull back from the daily stressors. Together we will work on movement and postures that support your body and needs.

Corporate + Group Privates

Bringing the opportunity to slow down, reset and restore to the busyness of our daily lives. In the workplace or with small groups looking to invite the pause in service of their self care

Shiatsu + Restorative Yoga

experience deep relaxation with the spectacular combination of shiatsu massage during restorative yoga. 

Join me on the (virtual) mat

$12/class

Tuesdays: Stretch/Yin Yoga 3:30pm CST/4:30pm EST (60min)

Thursdays: Yoga for All Levels 10am CST/11am EST (45min)