Holistic Wellness Coaching
“To make living itself an art, that is the goal.”
- Henry Miller
Hello and welcome! My name is Sophie and I like to think of myself as a colorful, bold and creative springboard. I choose to live life in the fullest, most self expressed and unique way and I invite you to do the same. I believe that everything you are seeking is already within and while accessible from a multitude of paths, coaching is just another way meet yourself so as to unearth your fullest potential. Whether you are healing from a chronic or autoimmune disease, struggling with depression and anxiety, paralyzed by the unknown or simply seeking to know yourself more intimately, the opportunity is here.
The mind, body and heart are interconnected and their growth and our expansion are in relation to each other. We cannot look at human development through just one lens as we are too unique and diverse. In our work together I will incorporate bodywork, coaching, yoga, mindfulness and breath practices and food recommendations based in Chinese Medicine.
If you are:
Burnt out
Tired of feeling separate and alone
Feeling lost, stuck or paralyzed
Want a healthier life balance
Want to lead a more passionate and aligned life
Looking for a more integrated experience
Courageous and ready to make radical change
Willing to put what you know aside so you can have a different experience
See and acknowledge possibility
Open to outrageous support
What’s possible in working together?
Being rooted in ancient eastern medicine, I believe the body, mind and soul are a complex web that play a critical role in your wellbeing, happiness and satisfaction in life. Through coaching I invite you to take your expanded awareness and apply action to move you further down the path of a more authentic, real and beautiful life. It will be eye-opening, exciting and even confronting at times but in exchange you will upgrade your standards, discover your needs (yes, you do have them), shift and strengthen a new mindset, integrate more mindfulness and so much more. All in a safe space with unparalleled support and in the name of PRACTICE. After all, life is simply a practice and coaching a space to flex our resiliency muscle and integrate possibility back into our systems.
What I like to call the practice of cultivating inner peace and kicking ass.
Join Me.
Step out into the unknown, metabolize discomfort, and create a world beyond your wildest dreams.
What’s YOUR Potential
?
Let’s create it
The Experience
“Coaching sessions with Sophie have helped me become more aware with my values in life. After building that connection and trust, she has been able to coach me through situations that best serve my life values.” - Katy
“Sophie’s warmth and sense of humor made each session enjoyable and I felt like she understood me and my goals. She provided great insight into what was holding me back. I truly feel she is an authentic coach in that she lives out what she teaches her clients.” - Amanda
“Sophie was a great coach! She listened well and had wise insights and perspectives that spoke to what I really wanted to create. Our calls were very empowering and eye opening. Thank you Sophie!” - Suzanne